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 the practice of yoga is an ancient tradition well known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming


different benefits of gyming and running.Running is Best Exercise After swimming you should do daily. there are following benefits of running.

  1. It Increses Your stemana ,boost Your immune system and prevent to developing blood clots
  2. It also Prevent Disease. Specially In woman Runnning can actually help to prevent Breast Cancer
  3. It loses your Weight Easily . it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
  4. It Will Boost Your Confidence And It gives you Self Esteem
  5. It Relieve your Stress and Eliminating Your Depression.

And gymming is also Good it include Exercise.I think Every Person Should Exercise Daily Gymming Is not necessiary but is also very Beneficial If you cAN do it then DO.there are several Benefits

1.Reduce Stress

2. Weight control I think It also fullfill Weight iF you Have less Weight . I see it in Gym.

3. Enjoy The great outdoors

4. Stay fit

5. looking great

6.Mental Health Benefits

7.Boost brain power